Cardiovascular problems in children and adolescents | Fitness and ...

Until recently, we thought that the risk of suffering a heart attack was a problem relating to adults and, even more, who led a carefree life demanding or health care. However, in recent times, the cardiovascular problems in children and adolescents are increasingly common, forcing us to change our beliefs and accept that none of us is exempt when it comes to heart.

This mutation in the risk group is not a mere coincidence, but responds to changes in the methodology of life that society has begun to implement with the passage of time and the progress of urbanization, more technological development, new ways to spend our free time and living in an accelerated manner. These changes resulted mainly two major issues facing youth today and that goes hand in hand with each other: obesity and sedentary lifestyle, two risk factors for cardiovascular problems.

Obesity

For a long time, obesity has become almost a taboo subject. Nobody named for fear of discrimination or feel discriminated. However, today we understand that this is not simply an eating disorder, but it is much stronger, is a disease that can cause numerous other health problems, especially when it comes to childhood obesity.

The way to reduce this index is that the family involved. It is difficult for a child or teen can understand how risky it is to be obese and more complicated still, is to accept to make a diet to counteract this problem.

It is therefore important that the family change their eating habits, choosing to eat healthy, your diet by removing the fatty foods and sugary drinks. Few teens who cook their own food so the menu to be given depends almost entirely on their parents, so to avoid dealing with a heart problem, pay attention to how we feed our children.

A sedentary lifestyle

If we talk about obesity, we can not avoid associating with inactivity. A poor diet is often added inactivity experienced by children and teens of this century. Today, both when they meet their obligations as they enjoy their free time, young people are sitting: at school, at your computer, playing video games or watching television.

This sedentary lifestyle certainly affects the body and affects the cardiovascular system related diseases. And here, again, is the family that should make the decision to send their children to play sports, join them to put aside the closure and enjoy the outdoors.

The heart is a muscle and that is healthy and strong must be exercised. Encourage your children to do exercise , jump, run, play, become tired and above all, breathe fresh air is the best way to help them prevent a possible heart problem.

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Source: http://makeufits.com/2012/10/cardiovascular-problems-in-children-and-adolescents.html

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