You?ve heard it since you were a little kid ? brush your teeth twice a day ? and while you?re at it, don?t forget to floss. Perhaps by now you?ve made that process automatic, but family dental services providers have a few tips for successful teeth brushing at any age.
But first, why are good brushing and general dental hygiene so important, aside from having a fresh, clean smelling mouth for your sweetheart? Here are a few more motivators:
?Avoid gingivitis, an inflammatory condition affecting the gums, which can lead to loss of teeth and infection. Left untreated, gum infections may even result in heart disease.
?Remove plaque, which is a deposit of bacteria on the surface of the teeth.
?Prevent cavities.
Perhaps the two most important minutes of your day are those spent brushing your pearly whites. That?s right ? correct brushing requires two minutes, twice a day. Children are often advised to sing Happy Birthday twice or to use electric toothbrushes that play music. Singing your favorite rock anthem or using a timer can work for your adult self. Many electric toothbrushes have built-in timers.
So, place your toothbrush at a 45-degree angle and gently (no heavy scrubbing required ? in fact, excessive pressure can damage your gum area) brush your front and back teeth, in front and behind, using special care at the difficult to reach spots. If you have any bridges or crowns, you may want to modify your brushing to take proper care of them.
A great final grooming habit is to brush your tongue with your toothbrush or a specialty tongue scraper. This certainly freshens your mouth, but also helps remove additional bacteria and food particles. And in the words of many a night time infomercial ? ?But wait, there?s more!?
The more is flossing your teeth to get what the brush misses. Rip off around 18 inches of this special tape and loop a three-inch portion around both your index fingers. Now, again, gently, insert it in between each tooth and make your way through your entire mouth. Make sure both sides of all your teeth are flossed.
Your toothbrush should be fairly soft and have a relatively small head to help you get to all the nooks and crannies in your mouth. An electric powered toothbrush often makes it easier to get the job done right, especially for individuals with dexterity issues or people who are in the habit of brushing their teeth too hard.
As for toothpaste, there?s a world of options, including special formulas for whitening, sensitive teeth, or treatment for early gingivitis. Your selection is best determined by a discussion with your dentist or dental hygienist.
Today?s dental care ads are studded with buzzwords like cosmetic dentistry , sedation dentistry and sleep dentistry, and it?s good to know these services are available, possibly from your family dentist. Here?s another ? do-it-yourself dentistry. The only tools you will need are your trusty toothbrush and your fancy floss.
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West Hills Dental Services, a Portland OR Family Dental Services provider, is highly recommended by author Stephen Daniels. Specializing in conscious sedation, their experienced dentists can help with all routine dental care and most cosmetic dental procedures, in addition to a wide range of anxiety-free treatments for the whole family.
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Source: http://healthandfitnesstips.biz/advice-for-proper-teeth-brushing-and-general-oral-care
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